Made it through Day 4! Happy to report I am no longer +30.4 lbs. but am now +29.0! Progress!
Yesterday was a good day. I had left-over apple custard pie with Greek yogurt for breakfast, fish and vegetables for lunch, and popcorn for dinner. We eat our “dinner” at mid-day on Sundays, so the popcorn was really “supper”. I ate it watching a murder-mystery that I really enjoy.
There was a time when I was hungry, in the afternoon, and I made a cup of tea. I realized it is okay to feel a little uncomfortable. I don’t need to eat EVERY time I think I need to. Obviously, I need to reset and recalibrate my “needs”.
I walked Rory with two friends from the Dog Park and their dogs. It was good fun and great training for Rory. A cold morning, but dry and crisp. Today will be the same when we get out there. I love our walks and I am so thankful for Rory. She is a fantastic companion. Time outside helps me clarify my thoughts and my purposes. It is good for my soul.
Anne Ivans Home and Family 